I have to be completely honest with you here...
I started reading this book and implementing the suggestions almost immediately. Then, I just stopped. I put it aside and allowed life to continue without it because it felt like entirely too much work at the time.
I eventually picked it back up and started from the beginning. The more I read, the more I kicked myself because it turned out to be a huge help. Pace yourself and stick with it. You absolutely won't be disappointed.
Want more tips? Visit the pros here.